Hi guys, its Allison from Team LC. The first time I heard about juicing was about four years ago. I had read about this age-old diet approach in several health books, including Fit for Life, Skinny Bitch, and Crazy Sexy Diet, to name a few—and it sounded almost too good to be true. Drinking freshly squeezed fruit and veggie juices will detoxify your body, give your skin a glow and boost your immune system? “No way,” I thought to myself. But when I started hearing about juice bars popping up all over the Southern California coast, I was tempted by the accessibility and popularity of this rumored miracle cleanse.
Pros & Cons:
Now that you’ve read my detox diary, here are some of the good and bad things I learned from my cleanse.