Smoothies Start your morning with a delicious, filling shake. Each has 350 calories and one or more of the superfoods proven to rev your metabolism.
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Meals Other detoxes have you drinking every calorie through a straw. We like to chew. Plus, deprivation can lead to pig-outs. So you'll also get lunch and dinner (roughly 450 cals each), plus a snack (about 150) every day. They all contain those calorie-incinerating superfoods, highlighted in the recipes.And more You have another 200 free daily calories to spend on anything you crave—dessert, booze, seconds. That's why we call them happy calories.
Your Booster
This 17-calorie shot packs a wallop of antioxidants, and research suggests its secret ingredient (vinegar!) may aid weight loss. Toss one back when you want a little pick-me-up, once or twice a day.Detox Elixir Combine 2 tbsp fresh OJ, 1 tbsp apple cider vinegar, 1/8 tsp powdered ginger and a pinch each of turmeric and cayenne pepper. Serve cold.
Breakfast
Cherry-Vanilla Smoothie »
Sweet Peach Smoothie »
Mega Greens Smoothie »
Cocoa-Banana Smoothie »
Pineapple-Kale Smoothie »
Blueberry Smoothie »
Strawberry-Banana Smoothie »
Dinner
Shrimp Tacos With Blueberry-Avocado Salsa »
Rosemary-Lemon Chicken
With Roasted Broccoli
and Potatoes »
Roast Pork With Cherry
Chutney, Asparagus
and Barley »
Garlic-Ginger Tofu
Sauté With Rice »
Citrusy Salmon With Kale
and Barley »
Steak in Mole With
Corn Salad »
Loaded Chicken Salad »
Lunch
Vegan Rice Bowl »
Lemony Salmon and
Spinach Salad »
Veggie Lover's Wrap »
Tuna Waldorf Salad Sandwich »
Cherry and Toasted
Pecan Pilaf »
Asian Chicken Wraps »
Bento Box »
Snack
Fruit and Nuts »
Pear With Ginger-Almond Butter »
Cucumbers, Pita and Lemon-Garlic Yogurt Dip »
Tangy Chickpea Toss »
Blueberry-Vanilla Cereal »
Curried Kale Chips »
Choco-Almond Butter Fondue With Banana »
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Check out SELF online for more tips and inspiration!
- Erica
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