Tuesday, August 27, 2013

Drop 10 + 7 Day Detox | Fuel + Recipes

Smoothies Start your morning with a delicious, filling shake. Each has 350 calories and one or more of the superfoods proven to rev your metabolism.

Meals Other detoxes have you drinking every calorie through a straw. We like to chew. Plus, deprivation can lead to pig-outs. So you'll also get lunch and dinner (roughly 450 cals each), plus a snack (about 150) every day. They all contain those calorie-incinerating superfoods, highlighted in the recipes.
And more You have another 200 free daily calories to spend on anything you crave—dessert, booze, seconds. That's why we call them happy calories.

Your Booster

This 17-calorie shot packs a wallop of antioxidants, and research suggests its secret ingredient (vinegar!) may aid weight loss. Toss one back when you want a little pick-me-up, once or twice a day.
Detox Elixir Combine 2 tbsp fresh OJ, 1 tbsp apple cider vinegar, 1/8 tsp powdered ginger and a pinch each of turmeric and cayenne pepper. Serve cold.

Check out SELF online for more tips and inspiration!
                                                                  - Erica

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