Alright ladies! Here it is, the 7 day shopping list for the amazing DROP 10 + 7 DAY DETOX from SELF magazine. Look it over, print it out and head to your local market to pick up the needed items. Check back tomorrow for the recipes that you can follow along with. The are super simple, yummy and best of all healthy!
Fresh Produce
- Apple (1/4 cup chopped)
- Asparagus (10 spears)
- Avocado (3/4 chopped)
- Baby carrots (1/2 cup)
- Baby potatoes (1 cup quartered)
- Baby spinach (2 cups)
- Bananas (2)
- Blueberries (2 cups)
- Broccoli (1 cup florets)
- Carrots (1/3 cup shredded, 1/3 cup chopped, 1 cup sticks)
- Celery (2 tbsp plus 1/4 cup chopped)
- Cherries (1 cup)
- Corn (1/3 cup cooked kernels)
- Cucumber (1 cup chopped)
- English cucumbers (2 cups spears)
- Fresh cilantro (3 tbsp chopped)
- Fresh ginger (2 1/4 tsp chopped)
- Fresh rosemary (2 tsp chopped)
- Garlic (1 clove plus 4 tsp chopped)
- Kale (7 1/2 cups)
- Lemons (for 10 tsp fresh lemon juice and 1/2 lemon zested)
- Lime (for 3 3/4 tsp juice)
- Mushrooms (1/2 cup sliced)
- Onion (1/2 cup chopped)
- Parsley (1 tbsp)
- Peaches (2 cups slices)
- Pear (1/2 medium)
- Red bell pepper (1/3 cup chopped)
- Red onion (1/4 cup plus 2 tbsp chopped)
- Romaine lettuce (4 leaves plus 1/2 cup chopped)
- Shelled edamame (1 1/2 cups)
- Spinach (1 cup)
- Swiss chard (1 cup)
- Tomatoes (3/4 cup plus 4 tsp chopped plus 3 slices)
Condiments and Spices
- Apple cider vinegar (1/4 cup plus 3 tbsp)
- Balsamic vinegar (3 tbsp)
- Black pepper
- Cayenne pepper (pinch)
- Chili powder (2 1/2 tsp)
- Cinnamon (1/4 tsp plus 1/8 tsp)
- Cumin (1/2 tsp)
- Curry powder (1/4 tsp)
- Dried thyme (3/4 tsp)
- Garlic powder (1 1/2 tsp plus 1/8 tsp)
- Ground turmeric (1/8 tsp plus a pinch)
- Honey (3/4 tsp)
- Low-sodium chicken broth (1/3 cup plus 2 tbsp)
- Olive oil (6 tbsp plus 1/2 tsp)
- Oregano (1/4 tsp)
- Paprika (1/4 tsp)
- Powdered ginger (1 1/8 tsp)
- Red pepper flakes (pinch)
- Red wine vinegar (1 tbsp)
- Reduced-sodium soy sauce (2 tsp)
- Rice vinegar (1 tsp)
- Salt
- Sesame oil (1 1/2 tsp)
- Vanilla extract (1/2 tsp)
- Vegetable oil cooking spray
Bakery / Carbs
- Corn tortillas (2)
- Whole-grain flatbread-style crackers (4, such as WASA Fiber Crispbread)
- Whole-grain tortilla (one 10-inch)
- Whole-wheat pita (1 1/2 6-inch pita)
Beverages
- Orange juice (1/2 cup plus 3/4 cup plus 2 tbsp.)
Dairy / Refrigerated Goods
- Hummus (1/4 cup)
- Light mayonnaise (1 tbsp)
- Nonfat plain Greek yogurt (6 oz plus 2 tbsp)
- Nonfat plain yogurt (4 1/2 cup plus 2 tbsp)
- Unsweetened almond milk (1/2 cup)
- Unsweetened vanilla almond milk (3 1/2 cups plus 1/3 cup)
Frozen Food
- Frozen bananas (1 small, 1/2 large)
- Frozen cherries (1 1/2 cups)
- Frozen pineapple (2 cups pieces)
Meat / Poultry / Fish / Proteins
- Chicken thigh (4 oz skinless)
- Crumbled tempeh (4 oz)
- Eggs (2 hard-boiled)
- Extra firm tofu (1/4 block)
- Pork tenderloin (5 oz)
- Roasted chicken breast (3 oz)
- Salmon (3 oz, plus 4 oz steak)
- Shrimp (5 oz)
- Silken tofu (6 oz)
- Top sirloin steak (5 oz)
Nonperishables /
Canned Goods
- Albacore white tuna in water (1/2 2 oz can)
- Almond butter (6 1/2 tbsp)
- Barley (2 1/2 cups cooked)
- Black beans (1/3 cup)
- Brown rice (1 1/4 cups cooked)
- Canned chickpeas (1/3 cup)
- Cocoa powder (1 1/2 tbsp)
- Dark chocolate (1 1/3 oz)
- Dark chocolate chips (2 tsp)
- Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds granola (1/3 cup)
- Marinara sauce (2 tbsp)
Nuts / Seeds / Dried Fruit
- Chopped toasted pecans (1 tbsp)
- Chopped walnuts (1 tbsp)
- Dried cherries (1 tbsp)
- Raisins (1 tbsp)
- Roasted, unsalted cashews (6)
- Sliced almonds (2 tbsp)
- Sunflower seeds (1 tbsp)
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Let us know if you have any questions or great recipes to add with these yummy ingredients!
- Erica
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