Thursday, April 10, 2014

Drop 10 | Healthy & Fit

Hi love bugs!! It's THURSDAY and you know what that means... hah okay you probs have no clue what I'm talking about but that's okay. Find something to get excited about and have a happy evening. So as I promised > here is all of the AMAZE Self Mag DROP 10 info!! I hope you enjoy it as much as I do and to prep I need to get some new leggings.

 >> WORKOUT LEGGINGS!! Whoop whoop :)
                                                     xo, Erica


Sweat a little, eat a lot and still shrink, quickly!


You'll sculpt lean muscle with strength moves three times a week. Then, torch mega calories with two weekly cardio sessions. Your trainer: Astrid McGuire, the fit pro and celebrity secret weapon who helped earn Julianne Hough that bod. So, excuses? There are none.


Think of your 1,600 daily calories as workout fuel. You'll eat about 350 calories at breakfast, 450 at lunch, 500 at dinner and another 300 in snacks and treats. Feel free to mix-and-match, but remember that if you go over a little at dinner, keep a snack on the slimmer side. SELF contributors Stephanie Clarke, R.D., and Willow Jarosh, R.D., planned a full week for you. The combo of protein, carbs and fiber is filling; the dishes, delicious. Just to be clear: Don't skip the treats. Five weeks of deprivation is no way to live.

No comments:

Post a Comment